Strength & Conditioning


Many of the world’s best athletes get to the top of their fieldĀ in spite of their strength & conditioning program, not because of it. The fieldĀ of athletic preparation is unfortunately a murky one, filled with charlatans who talk a big game with no understanding of key scientific principles to back it up.
Don’t gamble with your or your child’s athletic development. Melbourne Strength & Conditioning takes a scientifically founded and evidence-based approach to coaching and athletic program design, to ensure the safety and performance increases of our athletes.

If you are currently a competitive athlete looking to take your performance to the next level, then our Strength & Conditioning program is for you.

Initial movement screen plus ongoing program design – $59

Up to 2 sessions per week – $64/week

Up to 5 sessions per week – $89/week

Aaron Sled